The creation of the mood management skills workbook as well as the program for which it was designed could not have been accomplished without the support and cooperation of many people i express my gratitude to my colleagues for their continued and enthusiastic support of the mood management program i am truly fortunate to work with these talented individuals. Connell d langelier c 2005 understanding the emotional response to learning where brain based research and cognitive behavioral counseling strategies meet the road rivier college online academic journal volume 1 number 1 fall7 langelier c 2005 mood management a cognitive behavioral skills building program for adolescents. Written at a level that is easy for adolescents to understand this illustrated skills workbook features exercises and checklists for participants to use as they work through the mood management program. Mood management is a skills building programme designed to help adolescents learn to effectively manage difficult emotions such as anger depression anxiety and low self esteem on the basis of cognitive behavioural counselling theory it stresses the importance of prasticing the skills introduced in each unit of the skills workbook to achieve and maintain emotional well being the skills . Mood management is a skills building program designed to help adolescents learn to effectively manage difficult emotions such as anger depression anxiety and low self esteem on the basis of cognitive behavioral counseling theory it stresses the importance of practicing the skills introduced in each unit of the skills workbook to achieve and maintain emotional wellness
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